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Keto Resources

Personalised Dietary Advice

If you are interested in learning more about whether a ketogenic diet is right for you, it is important to seek personalised dietary advice from a qualified dietitian. Ellipse Health Dietitians, led by Dr Jessica Turton, are an Australian-based team providing nutrition and dietetic support to individuals via Zoom and in-person consultations. You can learn more about their services and book a consultation online here: Dr Turton has also co-authored an eBook titled, ‘Getting Started with Low-Carb’ which is available here:

Please… Avoid or at least reduce your consumption of sugary drinks, and deep fried or highly processed foods. Eat fresh, seasonal and local, whenever possible. It’s better for the environment, and for your health. It’s better for all of us. Just eat real food."


Low Carb / Ketogenic Resources

For those wanting to learn more about the benefits of a ketogenic lifestyle the following is a list of resources: